Archive for the ‘Health’ Category

A way to stop Chocolate Craving

a simple walk might ward off craving – a 15 minute walk prior to a chocolate craving will be less likely to eat the treat their craving

7 Tips For Healthy Sleeping Patterns

Good Sleep is vital – it allows your body a chance to rejuvenate and heal itself, as well as giving you more energy for the day ahead.

We spend about one third of our lives in bed, and this should be spent mostly sleeping , not tossing and turning.

Here are 7 tips for healthy sleeping:

Woman a sleep

Woman a sleep

  • Good Sleep Posture – try sleeping on your back or side but NEVER on our stomach.
  • Routine – Try having a set time to go to bed and try to factor in at least 7-8 hours sleep each night
  • regulate your breathing – take 7-12 seconds to breathe in and out. this allows your body to relax and lowers your heart rat.
  • Tv – try not to watch tv right before going to bed, but instead read a book
  • Avoid Chemicals – drinks high in caffeine can affect your ability to sleep well.
  • Tune up your spine – the ability to get comfortable for sleep can eith aide or hinder your quality of rest. being subluxation and restriction free helps with this.
  • sleep assessment¬† – if you are still struggling to have a good night’s sleep, why not book a assessment with your chiropractor

Tips supplied by  Bergamo Health


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