7 Tips For Healthy Sleeping Patterns

Good Sleep is vital – it allows your body a chance to rejuvenate and heal itself, as well as giving you more energy for the day ahead.

We spend about one third of our lives in bed, and this should be spent mostly sleeping , not tossing and turning.

Here are 7 tips for healthy sleeping:

Woman a sleep

Woman a sleep

  • Good Sleep Posture – try sleeping on your back or side but NEVER on our stomach.
  • Routine – Try having a set time to go to bed and try to factor in at least 7-8 hours sleep each night
  • regulate your breathing – take 7-12 seconds to breathe in and out. this allows your body to relax and lowers your heart rat.
  • Tv – try not to watch tv right before going to bed, but instead read a book
  • Avoid Chemicals – drinks high in caffeine can affect your ability to sleep well.
  • Tune up your spine – the ability to get comfortable for sleep can eith aide or hinder your quality of rest. being subluxation and restriction free helps with this.
  • sleep assessment  – if you are still struggling to have a good night’s sleep, why not book a assessment with your chiropractor

Tips supplied by  Bergamo Health

Laundry Time saver

1. Take large items out of machine first and then place small items on top of basket so can easily hang socks in pairs and undies in groups

2. Shake out Tshirts and hang inside out and upside down. (reduces fading and Tshirts dry unwrinkled)

3. Fold washing straight off line into basket sorting in categories as you go.

No need to iron T shirts and laundry in ready to go straight into each persons drawer

Contributed By Lysbeth Fong

Shorten your drying time

  • if you use a fabric softeners on your clothes in the wash it reduces the time it take to tumble dry them

Powered by Twitter Tools 20/10/09

Find Yourself struggling with debt?

If you are struggling with debts, stop using your credit cards and change over to a debit card, You will still be able to use these as credit cards without being charged with eftpos fees, and you can only use the money you have. Therefore reigning in the spending and making you thing twice before buying.

7 Ways to uses a Muffin Tray

Here are some ways to use your Muffin Tray

  1. Use the MuffinTray to help organises your toolshed by storing small screws, nails and other DIY parts in them
  2. Squeeze sauces and toppings into muffin sections when going on a picnic – it will save you take a wholes lot of bottles
  3. Use it for your little ones when painting, as you can put different paint color in each muffin
  4. fill it with yummy covering (chocolate sprinkles, hundred and thousands) for your ice cream cones  for easy dipping.
  5. Freeze stock in them and then place in individual potion in a plastic bag
  6. Use for storing food you have prepared for the children as it a great size for a meal for them, and you can reheat when required,
  7. Make Mini Quiches in them.

Dry your clothes Quicker

if you use a fabric softeners on your clothes in the wash it reduces the time it take to tumble dry them

Puppy Chewing and Digging

If your Puppy chewing and digging,   Dilute a small amount of citronella oil in a spray bottle and spray the area where he is dug or chewed

Building a website for free

There is a program on the market called Devhub which allows you to set up a website using a template.  It is easy to use and it only take a matter of minute to set up.

The program features are on on the right hand side of the page once you have set up the domain. Then it a matter of dragging the icon button of the feature you want over to your webpage and dropping it where you want it to go.

Some of the features Devhub have are

  • News & Rss
  • Photos
  • Videos
  • Products
  • Reviews
  • PPC
  • Entertainment
  • And Many More

There is also a reporting dashboard that allows you to track the performance of your site.

Why don’t you go and check out Devhub today!

Stop Guacamole from browning

To stop Guacamole from browning add the juice from half a lemon or put the pit back into the mix and cover with clingwrap

Ways to cook chestnuts

An easy way to cook chestnuts is in the a sandwich press, just prick first and the put in Sandwich press

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